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Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

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A neuroscientist has warned that many people make a common morning mistake that could be 'increasing the risk of insomnia', ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Our reviewers may have received some products from the manufacturers for free, which does not influence ... At least for me.” Images courtesy of Naomi Farr Naomi Farr came into testing as ...

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