You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

If this describes you at all, you aren't alone — you're among the 90 million Americans who have insomnia ... it will help you settle down after a crazy day. The addition of chamomile is just ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

As you contemplate what is wrong with you, think about this: It may be what you do during the day that's giving you insomnia at night. Sleep is one of the most important needs in life. All ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

Eager to address your insomnia and improve your sleep once and ... The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed.

and mean it. “The importance of insomnia is so colossal that I am tempted to define man as the animal who cannot sleep,” E. M. Cioran once wrote. Sleep—which, when things go well ...