Some lifestyle changes you can make to manage insomnia include establishing a regular sleep schedule, avoiding caffeine before bed, and getting regular exercise. However, if these changes do not ...

Active sleep app functions reflect efforts to impact sleep such as audio feedback to promote sleep and dreaming, manage ideal wake-up times, and facilitate relaxation and allegedly even treat insomnia ...

Sleeplessness, or insomnia, na issue wey fit affect many of ... na usually sake of say my husband dey toss and turn and snore for bed. So I fit just use di 'sleep divorce technique' and I go ...

When it comes to his own methods of curing insomnia in his patients, Van de Laar’s strongest recommendation is that we should limit our time in bed. Don’t spend ten hours in bed, hoping to ...

(AP Photo/Andre Penner, File) Al Hilal’s Neymar shoots the ball during warm up for the AFC Champions League soccer match against Iran’s Nassaji at the Azadi Stadium in Tehran, Iran, Oct. 3, 2023. (AP ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

Of course, that comes with a high price tag. So which specialist smart bed system should you shop this President's Day? Here we'll look at how these two leading smart bed brands differ in terms of ...

The often-injured Brazilian star, who joined Al Hilal in 2023, departs the club with seven months remaining on his deal. Neymar of Al Hilal reacts after an injury during the AFC Champions League ...

Jan 28 (Reuters) - Neymar has parted ways with Al-Hilal by mutual consent, the Saudi Pro League champions said on Monday, after a disappointing spell at the club for Brazil's all-time top scorer.

Al Hilal announced on Monday that they had reached an agreement with Neymar to terminate his contract and open the door for the Brazil international to return to Santos. The Saudi Pro League club ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical ... the cues that you are sleepy and ready for bed. I would say that the harder you try to sleep ...