The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

HYDROTHERAPY sessions which are assisted by AI have been launched at two Barnsley pools to help older people with health...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

To improve posture and reduce pain, Dr Seema shares some targeted exercises you should include in your daily routine. 1.