Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

By performing specific toe exercises, you can improve stability, prevent injuries, and increase performance in a range of ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.