Thomas Kazakos took over as Secretary General of the International Chamber of Shipping (ICS) in 2025, bringing with him decades of experience at the heart of global maritime policy. Speaking to the ...

Artificial intelligence (AI) models are being applied to almost everything, from helping people write emails to ...

The International Chamber of Shipping (ICS) today announces the release of its new Deck Procedures Guide, a vital addition to ICS’s suite of shipboard operational guidance.

The International Chamber of Shipping (ICS) has released its new Deck Procedures Guide, which, it says, addresses a critical gap in maritime safety guidance by providing the industry’s first ...

The International Chamber of Shipping (ICS) released its new Deck Procedures Guide, a vital addition to ICS’s suite of shipboard operational guidance.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

In an Eastside St. Paul apartment, 39-year-old Rick Clemmer was found dead on March 7, 2025. Police body-camera video from the scene captures a paramedic stating, “He’s got rigor and lividity - so ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...