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Is Your Afternoon Slump A Warning Sign? Doctors Reveal What It Could Mean—And 17 Ways To Fix It

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...
Psychology Today

3 Common Energy Drains and How Wise Effort Can Help You Recharge

There’s a classic organizational psychology metaphor called “rocks in the jar.” The idea is simple: You have limited time ...
Tribune Content Agency on MSN

The one daily mistake that could be making you more tired

New research has found that, while many enjoy a cup as soon as they wake up, 9.24 am is actually the ideal time. Cognitive ...

Are Your Eyes Tired, Dry, or Itchy? Here’s What’s Causing It—and What You Can Do to Fix Them.

YOUR EYES ARE only about as big around as quarters. Not exactly a ton of real estate—but oh, how much goes on in there.
CNET

Restless Nights? This 5-Minute Fix Had Me Out Cold Fast

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...