It has happened to many of us. While in the middle of work, a study session or just spending time with friends, your eyelid flutters for no apparent reason. At first, it may be nothing more than a ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional deficiency.

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole body or just one part, like your legs. They often happen right before you fall ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...