Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

They not only reduce strain but also strengthen eye muscles and improve vision. Along with yoga, ensure you follow a healthy diet, get enough sleep ... yet powerful exercise that keeps the ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...

“Studies show that aerobic activities such as walking, swimming, or cycling help to improve blood flow to the optic nerve and can even reduce IOP. Exercise not only helps with eye pressure but ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

Some products, such as blue light glasses, are marketed with claims that they will reduce digital eye strain, improve sleep ... in bed may make it hard to get restful sleep.

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...