Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.

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During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans don’t give their kidneys the attention they deserve. Your kidneys work ...

The green awning with “ISGRO PASTRIES 1904” emblazoned across it serves as a beacon of hope for dessert enthusiasts who’ve traveled from Erie, Pittsburgh, Scranton, and every Pennsylvania town in ...

By one completely unscientific measure, Eater has put at least 160,000 restaurants on its maps in the past 20 years. All of them have been worthy of visiting for a bite, a drink, or a full-on ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats.

Walking through the hospital car park, Mum and I processed the news. I had just been told I had a severe wheat allergy, and on top of that, I also had coeliac disease. We’d been waiting a long time to ...

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