Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Jessica Villalvir, M.S., RDN recommends Ratio High Protein Yogurt, which delivers a whopping 25 grams protein in a 5.3-ounce container—more than double what you’ll find in many other yogurts. To reach ...

Could this woman hold the secrets to living longer? She was the oldest person alive for a time, but Maria Branyas Morera died last year at age 117. She told her family that upon her death she wanted ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...