If you’re in your 30s, longevity may be low on your priority list. Chances are, your brainspace is filled with more immediate concerns, like growing your career or family, or both. You’re also young ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

Actor turned author, who is married to Bollywood star Akshay Kumar, is always known for being candid and honest. She often ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a sports medicine surgeon at Harvard Medical School. She says good ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...