This calming and accessible guided meditation video offers a perfect fifteen-minute practice tailored specifically for ...

“For beginners, it is often easier to practice mindfulness through movement rather than by sitting alone in silence,” Kamau ...

A jam-packed calendar might look like peak productivity, but for many executives, their schedule is actually the biggest barrier to it. When every hour is accounted for, there’s little room left to do ...

Kobe Bryant said 15 minutes of silence every morning set him up for the rest of his day. Illustration: Dan Goldfarb / The Athletic; Ezra Shaw / Getty Images This story is part of Peak, The Athletic’s ...

From soundbaths in Leimert Park to sunset yoga in the park, here are the best ways to prioritize your mental and physical health in Los Angeles this month without spending a dime.

Aaron Eckhart and Ben Kingsley lead the "human drama" in Harlin's attempt to recapture the commercial mojo of "Deep Blue Sea." When a once-successful director finds himself stranded in a wilderness of ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. This as-told-to essay is based on a conversation with Dr. Jason Wersland, the founder and Chief ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...

I was standing at a hotel coffee station last month, holding a tiny porcelain creamer shaped like a cow, when a stranger walked up next to me and said: "Hello." My brain went completely blank. I ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...