Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Now, new research recently published in PLOS Biology suggests my midday lie-downs aren’t just helping me beat the heat and power up for the afternoon. Naps can actually help you sleep your way to ...

Karl Simon visits Highgate Cemetery to show us the importance of contrast in black-and-white painting on a tablet.

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

“There is a part of our mind that wants to approach the unknown and learn about it. You just need to tap into it,” he says.

I'm an illustrator, but I don't pretend to be the best there is. In each video I will find something in my art process that I struggle with and show you how I managed to overcome it. Sometimes it ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we will remember upon waking.

In sleep-deprived Japan, designers have created the ZZZN Sleep Apparel System — a puffer jacket concept that doubles as an on-the-go napping solution. Its hood produces light and sound that its ...