New Delhi [India], January 19 (ANI): The Centre has delegated powers to the administrators and Lieutenant Governors of five Union Territories, including Jammu and Kashmir, to exercise the powers and ...

2026 is a very significant year for India’s economy. The Union Budget will matter, of course, but the Eighth Pay Commission and the Sixteenth Finance Commission are the most consequential milestones ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

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New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.