The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...