We may receive a commission on purchases made from links. Back in the mid-2000s, a young kid became a media sensation for possessing the ripped, bulging-muscled physique of an adult bodybuilder. A ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be. In a viral interview with the ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...