If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

As we grow older, the list of worries that pile up on our plates seem to get longer. From academic pressures to personal responsibilities and career planning, it can also be easy to feel ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

An adrenal tumor is an abnormal growth on one or both adrenal glands. These relatively rare tumors are most often benign (noncancerous), but they can also be malignant (cancerous). While many adrenal ...

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

Body Brilliant founder Gemma Wilkins told me: 'Topping up NAD+ (which stands for nicotinamide adenine dinucleotide) can be highly beneficial for women who are overworked and perimenopausal because it ...

KEY POINTS Chronic rhinosinusitis refers to symptomatic inflammation of the nose and paranasal sinuses that has been present for a minimum of 3 months.[1][1] Its true prevalence is difficult to ...