As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower waistlines and improved metabolic health, reinforcing its central role in ...

Thanks to modern technology, men can now (sort of) experience the pain of menstrual cramps, the discomfort of pregnancy, the agony of labor and the intense hot flashes of menopause. And no, this is ...

President Donald Trump speaks alongside Secretary of Health and Human Services Robert F. Kennedy Jr. during an announcement regarding autism at the White House in Washington, Sept. 22, 2025. They have ...

If you click on links we provide, we may receive compensation. Shop similar styles from $30 now Alyssa Grabinski is a senior shopping writer for PEOPLE reporting on can’t-miss fashion moments from ...

Take on this lower belly abs and core challenge designed to strengthen, tone, and sculpt your midsection! These effective core exercises will help you target stubborn lower belly fat areas, improve ...

Bariatric surgery (weight loss surgery) is one of the options available to some people to help with excess body weight.

A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a lower death risk and smaller environmental footprint, offering evidence that what ...