Hold the shaft just below the grip with your trail hand, pointing the butt of the club toward your belly button. The shaft ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

After India’s independence in 1947, South Asia witnessed a covert intelligence struggle between Western powers, each seeking to strengthen its influence and interests in the region.

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

After many years of powerlifting, rock climbing, grappling, and lifting weights without wrist straps, it’s fair to say that I already have a pretty strong grip and well-developed forearms. In fact, ...

A GRIP ON SPORTS • Routines are important. They allow the Average Joe or Joeletta to accomplish routine tasks without thinking. To establish a comfort zone. To succeed. In life and sports. • Such ...