Conor McGregor opens SBG Ireland gym in Dublin and dedicates himself to full-time training ahead of UFC White House comeback.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train ...

Former LSU gymnast Olivia Dunne gives a step-by-step tutorial on how she keeps her booty in shape for Sports Illustrated.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

For most gym-goers, leg day is the one session everyone dreads. The thought of squats, lunges and leg presses can make even the strongest hesitate. While many fear the soreness that follows, others ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...