Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The best early Black Friday fitness sales to shop now. Save on Ergatta, Tonal, WHOOP, Oura, and more that'll make your 2025 ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

It’s time for a new Mathieu van der Poel update from Spain — and indeed, it seems fitting. The 30-year-old rider of ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Digital editor Denise O'Donoghue rounds up 300 of the best Irish gifts to shop this festive season. This is your A-Z guide to ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

It's a battle of ecosystems - but is one truly better? Here's my verdict after testing both ahead of Black Friday.