STATEN ISLAND, N.Y. -- At 235 pounds, Gil Tal, 38, was taking cholesterol and blood pressure medicine, until one day three years ago when he suffered a panic attack. "I thought it was heart attack. I ...

Unless you're a true loner, you probably hit the gym with a lifting buddy whenever you can make your schedules match up. Working out together is great for plenty of reasons-you always have a spotter ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

I want a gym buddy! I've been taking the same group exercise classes for a few months now--and the same people are always in them. I'm a pretty outgoing person but for some reason I haven't been able ...

Forget about the protein shakes, isotonic drinks and energy bars in 2013, as a recent human study on green tea suggests the popular drink could actually be your new best gym buddy when it comes to ...