If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Having a gym buddy often boosts your motivation, also, a recently study suggests, that using an app or a "cyber partner" can also go a long way in boosting your motivation to stick to your workout ...

I couldn’t possibly guess why, but some couples have started to use gym time as time to be together. For me, personally, the gym is a thing I do not love and my partner is a person I love very much, ...

Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...

March 1st is National Workout Buddy Day! Post a photo with your gym bestie and tag @womenshealthmag.com. Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...