If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Does your digital calendar spark joy? If not, do away with the Tetris wall of tasks and to-dos, and make space for the real you ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Actor Nikitin Dheer recently spoke about his close bond with the late Sidharth Shukla. Dheer shared his shock and disbelief at Shukla's sudden demise. He recalled meeting Shukla in 2005 and their ...

I've been using plastic protein shakers for about fifteen years, and I'm pretty sure I've owned enough to fill a landfill. So when I heard about the Stanley's Activate Shaker Bottle, it's fair to say ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...

Buddy Matthews and Rhea Ripley are a hot-shot couple in professional wrestling. They often share their personal life moments and glimpses with their fans on their social media. Recently, the couple ...

WITH FALL CREEPING in fast, it’s time to start thinking about your home gym setup for upcoming days when the weather won’t be as cooperative. Coincidentally, Amazon just dropped prices up to nearly 40 ...