As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

Unless you're a true loner, you probably hit the gym with a lifting buddy whenever you can make your schedules match up. Working out together is great for plenty of reasons-you always have a spotter ...

CLEVELAND, Oh - There’s a lady in my exercise class whom I know is struggling financially because she has commented on it a few times. While we aren’t exactly friends, I would consider us to be gym ...