is a great new (free!) fitness app that guides you in creating custom workouts and sharing results through social media. Once you download the app you will have to create an account or just link up ...

Unless you are a highly motivated self-starter who always sticks to workouts, you may want to consider finding a workout partner. Exercising with a buddy can keep you accountable, provide motivation ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

Android and iPhone: We've looked at how to turn your Android or iPhone into a personal trainer, but Fitness Buddy is an app that covers most of your basis in one sweep. It not only provides ...

Having a gym buddy often boosts your motivation, also, a recently study suggests, that using an app or a "cyber partner" can also go a long way in boosting your motivation to stick to your workout ...

During a workout at a CrossFit-type gym awhile ago, I realized that group fitness classes work because people challenge each other, consciously or subconsciously. This came to me when a woman in my ...

Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than ...