Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...