There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Strength Workouts My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting Strength Workouts A personal ...

Have you made a New Year’s resolution? Have you made a FUN resolution? Mary and Pat want your ideas for having a better 2026, and discuss whether it’s better to take things seriously or keep it light.

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

Put it all together and have fun! Photos from Cuba, Colombia and Mexico as Trump singles them out after US strike on Venezuela Atlantic salmon numbers are critically low. A fish that eats them is on ...