Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

The body of a 38-year-old woman was discovered Wednesday in an irrigation ditch several blocks from Franklin Park, according to Missoula police. “The circumstances surrounding her death remain under ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...