Demisux isn’t just another streamer—she’s a full-on internet sensation. The 24-year-old Twitch star, who also drops content on Kick, first blew up thanks to her ...

For me, trying the Women’s Health Flex Challenge wasn’t about getting a fitness influencer-esque shape, it was about making small, meaningful changes. With this challenge, I wanted to prove ...

Stay hydrated to avoid mistaking thirst for hunger and skip sugary drinks to keep your nutrition on track,” mentions Nyela Kapadia, fitness expert and co-founder of Intermittent Fasting and ...