Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The Oklahoma City Thunder, despite dealing with injuries, continue to flex its muscles on the rest of the NBA and prove its ...