Back pain is a daily struggle for millions—but what if simply walking a little longer each day could dramatically reduce your ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

After losing four out of their past five games, the Las Vegas Raiders are at a critical point on their season. Las Vegas has their upcoming Bye Week to regroup but still face a formidable schedule ...

Depending on whom you’re asking, renewable energy and electric vehicles will either destroy the grid or save it. The sun doesn’t always shine and the wind doesn’t always blow, true enough, while a gas ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you click on links we provide, we may receive compensation. My go-to pair is on sale for $47 By Rylee Johnston Rylee Johnston is an avid walker, but living with wide, flat feet and bunions has led ...

This story is sponsored by TaylorMed MRI. Back pain is one of the most common health complaints in the U.S. According to research from PubMed Central, lower back pain affects about 84% of people at ...