Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Viktor Frankl, the noted neurologist and psychologist, said ...

Graphic novelist Raina Telgemeier has been described as “like the Beatles for teenagers.” Her popular books depict feelings and emotions young people may not want to talk about with adults, like ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body mapping and how feelings impact physical sensations. Keep reading for ...

One of the most important aspects of healthy communication is being able to share our feelings, thoughts, and needs respectfully. But, what happens when commonly used words are expressed as feelings, ...

When someone asks, “How are you feeling?” are you genuinely not sure? Maybe you come across as socially awkward. Or perhaps people have accused you of “withholding” your emotions. Any of those ...