Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Journal Nature Communications DOI 10.1038/s41467-025-59959-w Article Title Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice Article Publication Date 22-May-2025 ...

More information: James S. Wolffsohn et al, Optimisation of blinking exercises for dry eye disease, Contact Lens and Anterior Eye (2025). DOI: 10.1016/j.clae.2025.102453 ...

Repeat 10-15 times. 4. Slow sit-stand squat With this exercise, you’re working on the lower body, and strengthening the muscles you use for things like sitting down and standing up from a chair.

Both muscle groups are important, but the deep core supports your spine, improves posture, protects internal organs, and facilitates overall movement, says Marcel Dinkins, CPT, a New York-based ...

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy.

What are the benefits of using foam rollers? While some studies conclude that foam rollers can help to inhibit delayed onset muscle soreness – more commonly known as DOMS – and enhance your ...

Thanks to increased screen time, most of us suffer from eye strain and lack of clarity in our vision. However, including certain exercises in our daily routine can help make our eyes more flexible ...

Each exercise trains the three triceps heads uniquely. Here are the three triceps heads and the exercises to target them: Lateral Head: It is present on the outside of the upper arms and is the ...