Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Strengthening eyelids can boost reflexes and improve overall eye health. Performing specific exercises can help keep the muscles around the eyes flexible and strong. These exercises are easy, require ...

Live your life healthier and happier with our free weekly Living Well newsletter If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Health & Wellbeing These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight Fitness The good morning exercise is an 'underrated' way to ...