This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Majestic desert views, luxurious resorts, award-winning restaurants, marquee sports events, world-class shopping — Phoenix has got it all. But how often do we stop and appreciate it? As we go about ...

Released in 2019, MyWhoosh is an indoor training app that differentiates itself from much of the competition by being free ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...