If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Developing a headache, even a pounding one, after exertion usually doesn’t indicate anything serious — but it could. Here’s what you need to know.

A recent article in the International Journal of Cancer found that a short 10-minute period of exercise helped to protect against bowel cancer. The researchers wanted to understand what happens in the ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present 5 simple exercises you can do at home to strengthen your arms and avoid ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...