Regular exercise can provide eye health benefits ... Eat balanced meals rich in vitamins The foods you eat every day can ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Look at the image carefully. Two nurses are standing side by side, each holding a plate of food and a set of medicines for ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Overall, strength can help decrease your risk of injury and prevent degeneration in the body, like osteoporosis. Here are ten exercises that can help build total body strength and that can be modified ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...