Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

David Fitzsimmons, former columnist and cartoonist for the Arizona Daily Star in Tucson, joined The Show for a meditation on ...

For the past seven months, the senior center has already made a significant impact on the older adult community.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Yoga is often praised for improving balance, strength, and flexibility, but new research from the University of Sydney has ...

The number of Oklahomans older than 65 may soon outnumber children in the state for the first time in history. That’s why the Oklahoma Department of Human Services is working with 40 adult ...

The Bone Health and Osteoporosis Foundation says one in four Americans age 65 and up fall every year. That is a total of 37 ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

Sherwood Elementary School's indoor swimming pool, which has been closed since 2022, is expected to reopen later this fall.

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone ...