Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Dizziness is common in older adults and has links to a higher risk of falls, disability, and an overall decline in health. It can have different causes, requiring a diagnosis to find the right ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Vertigo gave readers basically every kind of comic they could ever went, from sci-fi to fantasy to horror. The imprint’s comics were a symbol of excellence for readers, and are some of the most ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

This is the story of a beloved Hollywood actress and her life off screen outside of her movies. Kim Novak is the award-winning star of Hitchcock's all-timer mystery thriller classic Vertigo, and tons ...