Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

OMI reports biotin and keratin peptides are popular hair health supplements, with keratin peptides offering direct benefits ...

Queer Eye's Karamo Brown left Jonathan van Ness, Tan France, Jeremiah Brent and Antoni Porowski "surprised" after making a ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

After Queer Eye's Karamo skipped a second interview promoting the Netflix show's final season over fears of being bullied, ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Experts point to fine particulate matter, especially PM2.5, as the primary culprit behind a range of eye problems including ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

With pollution in Pakistan hitting record highs in recent years, citizens clutching air monitors and legal papers are taking ...

Your emotions stay balanced, helping you make clear decisions at home and work. Friendly conversations ease tension, ...