VALDOSTA — Fabiola Torres of Barquisimeto, Venezuela, is the recipient of Valdosta State University’s 2025 Blazer Creed Award ...
These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...
Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.
Modern fitness culture has developed a love affair with scientific sounding measurements such as VO₂ max, lactate thresholds, ...
Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...
On Thursday, Nov. 13, the Kinesiology Club partnered with the Kinesiology Department to host the Ichabod Kinesiology ...
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