VALDOSTA — Fabiola Torres of Barquisimeto, Venezuela, is the recipient of Valdosta State University’s 2025 Blazer Creed Award ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Modern fitness culture has developed a love affair with scientific sounding measurements such as VO₂ max, lactate thresholds, ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

On Thursday, Nov. 13, the Kinesiology Club partnered with the Kinesiology Department to host the Ichabod Kinesiology ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...

Wearable tech is all the rage. With all the rings, smartwatches, mattress pads, glucose monitors and more out there, it’s easy for anyone to walk around like Mr T, draped in wearable tech jewelry, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

JAMESTOWN — Arianna Marrufo, former cardiopulmonary assistant at Jamestown Regional Medical Center, has completed her master’s in exercise physiology. Her new degree permits Marrufo to step into the ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...