The North Carolina Courage announced they had terminated the contract of head coach Sean Nahas “effective immediately” on Wednesday night. Assistant coach Nathan Thackeray will serve as acting head ...

Build bigger, stronger shoulders with this complete 5-move workout from Powerlifting Technique. Learn the best exercises for all three deltoid heads, including overhead press variations, lateral ...

In 2019, American distance running coach Alberto Salazar was sanctioned for doping violations and banned for four years from track and field.[1] Salazar appealed his sanction before the Court of ...

Some striker skills are so sharp and deadly that most coaches skip them altogether. In this video, we reveal 5 insanely effective striker techniques your coach probably wanted to teach you—but didn’t.

Record-breaking swimmer Mike LaMonica was recently named Swim Coach of the Year at the Gulliver Prep annual banquet. Kelly Garcia Mike LaMonica is a 16-time All-American swimmer who trains more than ...

The NHL coaching fraternity is small, and until Mike Sullivan parted ways with the Pittsburgh Penguins two weeks ago, he and Jon Cooper were the league’s longest-tenured coaches. So the two had shared ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...