He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Acanthamoeba keratitis is a rare but blinding parasitic eye disease. Experts share how to avoid it and treat it.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad motivated want to do something, and therefore be more likely to actually do ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Winter can harm your eyes by causing dryness, redness, and irritation. Know the reasons, common symptoms, and easy eye care tips for cold weather. The winter might have nice weather and celebration, ...

Mobile phones, computers and laptops have became our companion, due to which protecting our eye health has become crucial. Eyes are a very delicate organ responsible for vision and transmitting ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Everything is quickly becoming digital, and screens are everywhere. Chances are good that you look at a screen from the moment you get up until you are literally ready to peel off your eyeglasses and ...