Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight is — not only for navigating the world around us but also for optimal brain ...

A group of Gulf countries helped convince US President Donald Trump to drop a planned attack on Iran, according to a senior ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...