Breast cancer is sometimes thought of as a women’s disease and while most new cases occur in women, one percent of all breast ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

How to watch MotoGP for free. Live stream the 2025 Grand Prix of Indonesia for free from anywhere in the world.

Dick’s Sporting Goods offers free standard shipping on most orders over $65. If you’re a ScoreCard Rewards member, you can ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A new Pilates studio is gearing up to open in Centerville next week. BODYBAR Pilates will open Oct. 6 at 5268 Cornerstone North Boulevard. Owner Steffeny Hanley said the studio’s mission is to ...

It's time to break free from the mundane and embrace a life of thrilling exploration, as an expansion has arrived for The ...

Albany County Executive Daniel McCoy said the county’s Innovation Partnership with MVP paid $195,000 for the Fitness Court while the county paid an additional $50,000 in labor, equipment, and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

At Dothan Leisure Services, our goal is to provide opportunities that enhance the quality of life for our community,” said Billy Powell, Director of Dothan Leisure Services. “We are proud to partner ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...