Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...

Around 20 percent of adults in the US take a daily vitamin D supplement. You may be familiar with it for its benefits to the ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

With nutritional gaps arising from today's lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

A new study from Intermountain Health in Salt Lake City has found that giving heart attack patients personalized doses of ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...