In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

FRIDAY, Jan. 31, 2025 (HealthDay News) -- Triple semicircular canal plugging (TSCP) is effective for vertigo control but is associated with a risk for hearing loss in patients with Meniere disease (MD ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

People can experience dizziness after: spinning around quickly standing or sitting up too fast engaging in high-intensity exercise Usually, people will be able to identify the cause of their ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

4. Practice deep breathing or relaxation techniques Stress or anxiety during periods can worsen dizziness during periods. Deep breathing promotes relaxation and improves oxygen flow. Try slow, deep ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...